Quick Vegetarian Nutritious Recipes

Watermelon Juice

  • ½ chopped watermelon
  • 12 ice cubes
  • 1 cup of apple juice
  • 1 tsp cinnamon
  • 1 cup of ginger juice or tea

Put all items in a blender, mix, and serve.

 

Sea Weed Salad is a excellent source of omega-3 fatty acid and is a great super-food. Wakame sea weed has high levels of calcium, vitamins B1 (thiamine), B3 (niacin), and B12 (folate).

  • 1 cup of dried cut Wakame 1 chopped cucumber
  • ½ chopped onion ½ clove of chopped garlic
  • ¼ tsp of cayenne pepper A pinch of sea salt
  • 2 tsp of Braggs Amino Acid

Soak the seaweed in spring water for 15 minutes and then mix all ingredients together. Chill and serve.

NaAshaRa’s Spicy Ginger Chicken Vegetable Stew

  • 1 bag of soy ginger chicken 2 whole garlic cloves
  • 1 bunch of kale 1 chopped onion
  • 3 chopped carrots ½ chopped red pepper
  • ½ cup of Irish moss 3 tsp of curry powder
  • 1 bunch of broccoli crowns 1 head of cauliflower
  • 4 small chopped corn on the cob 2 tbsp of extra virgin olive oil
  • 2 tsp of Bragg Liquid Aminos 1 chopped summer squash
  • 2 cups of soaked & cooked pinto beans

For Irish Moss – Rinse, and then soaked about ½ cup of Irish moss in spring water for overnight. Rinse, then boil (or blend if you are using a Vita-a-mixer) moss to make it soft enough to blend with spring water until it is creamy.

Put all ingredients in a big pot, bring to a boil, and then simmer for one hour. Check for flavor and add seasoning if necessary. Serve hot.

  • One Destiny Trail Mix™
  • 1 cup of cashews 1 cup of raisins
  • 1 cup of sunflower seeds 1 cup of goji berries
  • 1 cup of pumpkin seeds 1 tsp sea salt
  • 2 cups almond & granola mixPut all items in a bowl, mix and eat this nutritious snack!

 

Healthy Restaurants & Resources


Djehuty Ma’at-Ra Herbs
951 North Louis St. #203
Glendale, CA 91207
(818) 505-6161
www.djehutymaatraherbs.com

Black Vegetarian Society of Georgia (BVSG)
P. O. Box # 14803
Atlanta, GA 30324
(770) 621.5056
www.BVSGA.org

Atlanta Hyperbaric Center
Dr. Louis Hillard
(770) 948-4511
www.atlantahyperbariccenter.com

 The Herb Lady
Herb plants, products and classes
herbsista@herbsistah.com
www.herbsistah.com
(770)787-4352


Academy of the Cultural Arts & Life Sciences
El Ha Gahn
(215)240-6360
Herbalist, Natural Health Educator & Health
www.elhagahn.synthasite.com

Je Ju Sauna
3555 Gwinnett Place Drive
Duluth, GA 30096
(678) 336.7414
www.jejusauna.net

Sacred Waters Wellness Art Studio
Kelly Jorae Jefferson
Certified Colon Hydrotherapist
500 Lanier Ave West, Suite 701
Magnolia Office Park 700
Fayetteville, GA 30214
(770) 460-9122 
www.sacredwaterswellness.com


Small World Fitness
Charles Harvey
Celebrity Personal Trainer
(678) 651-7945
charles.harvey@comcast.net

Sweetwater Wellness Center
8245 Spence Road (Hwy 92)
Fairburn, GA 30213
(770) 774.9724

Je Ju Sauna
3555 Gwinnett Place Drive
Duluth, GA 30096
(678) 336.7414
www.jejusauna.net

Akashic Jewelry The Elizondra Collection
Keys to liberate your aura
akashicjewelry.etsy.com
elinaj_el@yahoo.com
(287) 632-1286
(404) 396-1718


Fresh Produce From Farms

Truly Living Well  Natural Urban Farms
Rashid Nuri
www.trulylivingwell.com
Natures Garden Express
Organic Food Delivery
naturesgardenexpress.com

Healthy Eating & Dinning

Vegan Desserts By Hearts Delights
“The Dessert Lady” – Mamie
• Organic Sweet Potato Pie
• Organic Coconut Custard Pies (Creamy Lemon, Chocolate, Banana, Maple/Tofu Chocolate)
• Devil’s Food Cake with Almonds
• Old Fashion Coconut Cake
• Cake with Chocolate or White Frosting
Phone: (404) 344-0665
Email: heartsdelight@bellsouth.net
*Dessert catering also available

Eden Health – Vegan Restaurant
• Battered Cauliflower Mondays
• “Special” Tuesdays
Stir Fry Wednesdays

• “Special” Thursdays
Rasta Pasta Fridays

• Soy Salmon Saturdays
(404) 914-1404
4469 Glenwood Rd. • Suite #9
Decatur, GA

Jazzy Juice Café Healthy Healing Juices
• Stress Reducer, Body Cleanser
• Mind Energizer, Good Morning
• Pure Immunity, Super Fibration
• Nana’s Summer Recipe
(some vegetarían ítems)
Natural products & community forums
6116 Covington Hwy • Ste F
Lithonia, GA 30058
Phone: (678) 418-0110

Mutana’s Market Health Cafe & Juice Bar
• African Clothing, Incenses & Oils
• African Spices & Herbs
• Shea Butter, Books
• Vegan Soups & Juices
(404) 753-5252
1388 Ralph David Abernathy Blvd
Atlanta, GA

Vegetarian Paradise
Healthy Healing Stamina Juices
• Aphrodisiac, Bedroom Bully
• Forever Young, High Protein
• Iron Pep-up, Magnum
• Super Bedroom Bully
Fresh juices, Vegan homemade soups and Baked Goods made daily.
(678) 518-8649
6125 Covington Hwy
Lithonia, GA

Healthful Essence Raw & Vegan Food
(404) 806-0830
875 York Ave
Atlanta, GA 30310

Tassili’s Raw Reality
1059 Ralph David Abernathy Blvd
Atlanta, GA 30310
(404) 343-6126